REDEFINING PCOS
This Program is Right For You If...
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You have PCOS and been struggling losing weight!
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You tried supplements, vitamins, and NOTHING has worked for you!
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You're discouraged and doubt that you'll ever get to your ideal weight!
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You tried exercising and still haven't lost weight!
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You hate looking in the mirror and you're disappointed in yourself for failing!
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You just want a normal and happy life!
If I Could Do It, So Can
You!
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What's Included..
Module 1: Foundation
Lesson 1: PCOS & Hormones
Lesson 2: PCOS Symptoms
Lesson 3: PCOS and Food Relationship
Lesson 4: Proteins, Carbs & Fats
Lesson 5: Fad Diets (DF/GF, Vegan, Keto, etc.) (Video)
Module 2: PCOS Meal Planning
Lesson 1: The 4-Step Approach to PCOS Meal Planning
Lesson 2: Create Your Menu (Finding recipes, recipe swaps)
Lesson 3: Create Your Routine (planning & shopping)
Lesson 4: How to Plan
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Module 3: Grocery Shopping
Lesson 1: Creating the Shopping List (Before you leave, clean)
Lesson 2: Shopping the Perimeter of the Store (Produce, Protein. Freezer/Fridge.
Pantry)
Lesson 3: Reading Food Labels
Lesson 4: Reading the Sales Paper
Lesson 5: Grocery Store Hacks
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Module 4: Prepping & Cooking
Lesson 1: Equipment
Lesson 2: Protein (Freezer or Fridge)
Lesson 3: Carbs (Freezer or Fridge)
Lesson 4: Fats
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Module 5: Eating
Lesson 1: Drinks (Water, Soda, Caffeine, etc.)
Lesson 2: The V.P.F.P. Order (Veggies, Protein, Fat, Processed)
Lesson 3: Fasting
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Module 6: What's Next
Lesson 1: The PCOS Lifestyle
Lesson 2: Exercise & Water
Lesson 3: Sleep & Home Environment
Lesson 4: Limiting Stress
Lesson 5: The PCOS Mindset: Redefining PCOS
When You Join Now, You'll Also Get Access to Some AMAZING BONUSES!
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BONUS #1 Lifetime Access to The PCOS Tribe (monthly membership) (Value over $1,980)
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BONUE #2 3-Day PCOS Reset (Value $27)
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BONUS #3 PCOS Exercise Guide (Value $47)
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BONUS #4 How to Exercise with PCOS (Value $47)
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BONUS #5 Budget Friendly Foods (Value $27)
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BONUS #6 FREE 1:1 Meal Planning session with me (Value $197)
100% Risk Free
When you join PCOS Meal Prep Made Easy, you’re welcomed into a space that’s got everything you need to create yummy PCOS-friendly meals ever week. And the best part?
This is a proven system. I've been able to help hundreds of women learn how to eat so they can start balancing their hormones!
But, even though I know this course is so valuable, you deserve the chance to join risk-free to see if it’s for you. If you don’t think it’s every bit as awesome as I’ve promised, simply request a refund within 30 days of purchase, and you’ll be refunded in full.
There are no strings attached, no forms to fill out, nothing to prove, and I won’t question you. I won’t even ask if you like any of the recipes ;)
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*But don’t be that person who joins, downloads all the material, checks out every lesson, and then asks for their money back. We can see that on our course platform.